Brain health: Staying sharp

     Last month was “Brain Awareness Month” and the Monticello community did a fabulous job of “Painting the Town Purple” to raise awareness of Alzheimer’s disease; supporting the Alzheimer’s Association campaign “The Longest Day” to end Alzheimer’s.

     As we all know, the brain changes as we age. Mental decline is common and one of the most feared consequences of aging. The good news is there are things you can do today to keep your brain sharp and maintain healthy brain functioning as you age.

     One of the most important things you can do is engage in physical exercise. Research shows that regular exercise is good for your brain by bringing oxygen rich blood to the region of your brain that is responsible for thought. The brain needs adequate blood flow to function optimally and when the blood flow is slowed or blocked because the heart isn’t pumping properly or the arteries are filled with plaque, brain tissue becomes damaged. Exercise also lowers blood pressure, improves cholesterol levels and helps balance blood sugars—good for your heart and your brain.

     Additionally, research shows that eating a heart healthy diet is also good for the brain. Recommendations by the AARP’s Global Council on Brain Health (GCBC) include a plant-based diet that is rich in fruits and vegetables, fish and whole grains. Adding the following “superfoods” to your diet may increase your odds of maintaining a healthy brain: blueberries, wild Alaskan salmon, nut and seeds, avocados, whole grains, beans, pomegranate juice, freshly brewed tea, and dark chocolate. Avoiding tobacco and limiting alcohol consumption to one drink per day for females and two per day for males is also advised for maintaining healthy brain function.

     Mental exercise is just as important as physical exercise in keeping your brain fit and healthy. Mental exercises such as crossword puzzles, chess or card games may improve your brain’s functioning and promote new brain cell growth. Keep learning. If you enjoy playing cards, learn a new card game; if you enjoy dancing, learn a new dance; if you play the piano, learn a new song. Pursue a new hobby and expand your interests; become a lifelong learner. Spending time with others, engaging in stimulating conversations and making emotional connections is also shown to have a positive effect on brain functioning.

     All these things that are good for the rest of your body, are good for your brain. For more information on topics related to brain health contact Leann at Monticello Nursing and Rehab at 319-465-5415.